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Lander-Author Mini-Workshop with Nando Raynolds
June 17 @ 5:30 pm - 7:30 pm
Transforming Your Inner Critic Into an Inner Coach: Practical Self Compassion.
Join us to learn how to transform your inner negativity into self-compassion. The author will introduce the principle ideas from the workbook and guide the audience in exercises to apply the ideas to their personal lives. Come learn useful tools for treating yourself with greater compassion and have some fun with friends.
The workbook is written in a casual and approachable style, the author presents this topic thoroughly, with humor and personal vignettes.
“Whether you aim to tame your inner critical voice, find new ways to expand your vision, or maintain a higher level of motivation, this workbook will put you on the path and keep you moving in a focused and productive direction!” – John M. Gram, Psy.D.
“This workbook is truly a gem! Not only are the concepts easy to understand and relate to, but the workbook is packed-full of new ideas, tools and skills.” – Maria Connolly, LPC, Somatic Coach & Trainer
Nando Raynolds has been a psychotherapist in private practice since 1988. He has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP ad Life Coaching and now works as a life coach with a focus helping people through the process described in the book. In addition he has practiced martial arts since 1978, including T’ai Chi, Karate and Kenpo and also has practiced and taught massage. He lives in Southern Oregon.